Flashodad – Page 13 – Flashodad's Corner of the World

Finally, an update

Posted on July 4, 2007 by Flashodad / 0 Comment

I know, you’ve all been waiting with anticipation… The last month has gone by quickly. There’s some stuff that I can’t talk about, spec...

Sick…

Posted on June 5, 2007 by Flashodad / 0 Comment

I’ve been fairly sick for the last four days. I think I’m almost through, but I haven’t eaten much in the last 40 hours, other than a bowl of...

Me/Work

Wednesday’s adventure

Posted on May 25, 2007 by Flashodad / 1 Comment

Wednesday was a fairly boring day. My coworker was out of the office and there weren’t a lot of walk-ins. It was beautiful outside, but I wasn’t abl...

Diet

2 weeks

Posted on May 20, 2007 by Flashodad / 1 Comment

Weight: 238.2 BMI: 31.4 Waist-to-Hip Ratio: 46.5/44 = 1.06 I think my weight measurement is off a bit because I had my indulgence meal last night…at The R...

Diet

The first week

Posted on May 14, 2007 by Flashodad / 0 Comment

I think I did alright in my first week. A lot of the principles of The Abs Diet are pretty basic. On the days I went out to lunch, I had salads that included ro...

Diet

Breakfast

Posted on May 6, 2007 by Flashodad / 0 Comment

I had the Abs Diet Ultimate Power Smoothie this morning for breakfast…I was really surprised when 12 oz of liquid made me feel completely full. Day 0 is s...

Diet/Me

Day -1

Posted on May 5, 2007 by Flashodad / 0 Comment

Weight: 243.7 BMI: 32.1 Waist-to-hip ratio:Â 48/44 = 1.09 (less than 0.92 is considered healthy) I may post the set of “before” pictures eventually...

Diet

The Abs Diet

Posted on May 4, 2007 by Flashodad / 1 Comment

I read through The Hacker’s Diet a few months ago.Â A lot of it really clicked with me, from a logical/engineering/hacking point of view.Â However, I ju...

Daniel/Me

Tonight’s fortune…

Posted on May 1, 2007 by Flashodad / 0 Comment

Daniel and I ate at the Chinatown Buffet again this evening with Matt.Â My fortune cookie stated “Stop searching for happiness, it is right next to you.&...

An early start to the day.

Posted on April 30, 2007 by Flashodad / 0 Comment

I went to bed around 9pm last night.Â I was tired and expected that I’d have trouble waking up this morning.Â I was wrong.Â I woke up at 4:15am, feelin...